Take My "Sex & Vulnerability" Survey!

Take My "Sex & Vulnerability" Survey!

I could use your help if you're up for some sexual intimacy reflection?! For the summer of 2021, I launched an anonymous "Sex & Vulnerability" survey with 9 open-ended questions, to read in people's own words what is most vulnerable and real for them around sexual and emotional intimacy!

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How to Have the Sex Talk - Free Video Course for Parents

How to Have the Sex Talk - Free Video Course for Parents

Let’s Talk About Sex is a new 3-part video course for parents, that I created in collaboration with Planned Parenthood of the Pacific Southwest. “How do I not screw up my kid around sex?” “How can I do better than how my parents did?” “How can I handle difficult topics and help my teen feel comfortable talking to me?”

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Confident Humility for Optimal Sex - How Adam Grant's Mindset Also Helps in the Bedroom

Confident Humility for Optimal Sex - How Adam Grant's Mindset Also Helps in the Bedroom

Adam Grant’s concept of “confident humility” is totally relevant for sexual relationships too. Many short-term and pretty much all long-term sexual relationships will have concerns. This could include mismatched desire levels, differing sexual needs, varying communication styles, lack of sexual skills, undeveloped communication skills…

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Pausing to Look Closely - Mindful Connections in the Digital Era

Pausing to Look Closely - Mindful Connections in the Digital Era

I’m thrilled to have had the opportunity to collaborate with artists Marta Gorski and Alana Biffert who won an open call to exhibit their “CROMMAEA” work through the Pilchuck Glass School in Seattle. Their work is about body image, objectification, and female sexuality in our digital era, presented through a lens of vulnerability and mindfulness to challenge the viewer to pause and reflect….

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Mindful Intimacy Series at Rancho La Puerta

Mindful Intimacy Series at Rancho La Puerta

I had the joy and pleasure of speaking for a week at Rancho La Puerta, a place that I describe as a healthy summer camp for adults who are into fitness, nutrition, relaxation, and connection. A week later I was interviewed by the Program Director at the Ranch, Barry Shingle, about the topics I spoke on at the Ranch the previous week…

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