A Practical Guide to Not Hating Your Relatives (or Yourself) over the Holidays

A Practical Guide to Not Hating Your Relatives (or Yourself) over the Holidays

If you'll be seeing family for the holidays, you hopefully have some positive reasons for why these folks matter to you. Likewise, there's probably some things that drive you crazy. I recently had a couple ask me how they could avoid reverting back to old patterns when they're home with family....

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Sexual Mindfulness - Workshop for Women this Friday!

Sexual Mindfulness - Workshop for Women this Friday!

This unique workshop combines sexual empowerment, mindfulness skill-building, and an art gallery viewing of Petals, the photography exhibit celebrating the beauty of women's vulvas.  AND, I'm including wine to accompany your art experience! Friday, July 15, 7-9pm.

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Our Biggest Misconceptions about Sex

Our Biggest Misconceptions about Sex

Have you been disappointed with sex in a long-term relationship? Many have, and I think that's because we're taught a lot of falsehoods about sex. So what are the keys to creating a great sex life? And why do I do the work that I do around sex, gender, and communication? These questions and more were asked when Jim Simcoe, interviewed me...

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What would create peace in the world?

What would create peace in the world?

World peace. It's a lovely goal. But how is it even possible in today's world of conflicting cultural beliefs, anger, terrorism, religious wars, poverty, fear mongering, and huge egos? I was put on the spot to provide an example of a peaceful experience for myself and how we can create...

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Balancing Your Life - Know Your Big Rocks!

Balancing Your Life - Know Your Big Rocks!

Clearly there are a lot of things competing for our attention in the world. And if we are not intentional about what we choose to bring into our lives, and how we choose to spend our time, our lives end up designing us, instead of us designing our lives. Only we can make changes... 

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