San Diego Sexologist & Sexuality Speaker, Dr. Jenn Gunsaullus, speaking on women & self-love. — San Diego Sexologist & Sexuality Speaker, Dr. Jenn Gunsaullus, speaking on women & self-love.

"A good sexual encounter is the balance between being selfish and self-less. You should be aware of what brings you pleasure and finding ways to have that; you have to give yourself permission to feel pleasure. As well, ensuring you are doing that for your partner."

It's Day 12 of the Women Learning to Love Summit, a free 21-day video summit for women to learn about all aspects of self-love. And that means that my video interview, about self-love, sex, and mindfulness, was just released! Here are the main topics we talked about:

Understand what shame is and begin to understand where it comes from, then engage in some of the practices Dr. Jenn suggests to release that shame,
Set-up a seductive environment for yourself – as you might for a new partner – so the very nature of the sensuality created by you – for you – increases your feeling of value, self-worth, and acceptance for yourself,
Learn 3 characteristics and personality traits definitely worth adopting,
Listen to several methods of strengthening both your relationship and your sex life,
Cultivating mindfulness in intimacy with yourself, leads into intimacy in other areas of life too,
Hear how choosing to be "sexually neutral" can be incredibly liberating.

If you're interested, you can watch my video, and other expert videos about learning to love yourself, by signing up for the Love Summit.

"Love is deep acceptance and appreciation; presence and being in the moment."

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sexuality Speaker, Sociologist