Last Friday I got to be on KUSI News and Good Morning San Diego for the first time, talking about ways to focus on your relationships and sex life in the new year. The morning producer brought up a good point - resolutions and intentions tend to focus on our individual needs...but what about focusing on improving our primary relationship?

I suggest a three-step process:

1) What's not working in your relationship and sex life? Write this down and get clear on it. What is your role in this?

2)What is your vision of a happy, satisfied, and connected relationship? Be clear on what direction you're headed.

3) At the start of every month this year, choose one thing to focus on that prioritizes improving what's listed under #1 and moves you in the direction of #2.

I discuss why scheduling is so important, offer ideas to prioritize at the start of each month, and I also give a suggestion to folks who are single and a bit jaded with the dating experience.

KUSI News - San Diego, CA

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexual Health Speaker