The Why & How of Sexual Consent - Workshop in San Diego

The Why & How of Sexual Consent - Workshop in San Diego

At one time or another many of us have said yes when we wanted to say no, no when we wanted to say yes, and maybe when we really didn't mean it. At one time or another, we've pushed someone's boundaries, invaded their personal space, or accepted a lukewarm yes or quiet acquiescence…

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Mindful Masturbation -- Moving from shame to joy & learning!

Mindful Masturbation -- Moving from shame to joy & learning!

Masturbation...is such a sticky topic in our society, especially for women. And mindful or meditative masturbation is an activity that is only about us -- taking care of ourselves, learning about our desires, giving ourselves comfort and pleasure, being sensually present and appreciative....

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What is micro-cheating? And why do people cheat?

What is micro-cheating? And why do people cheat?

More than 90% of Americans think that cheating on one's partner is morally wrong. Yet it is still incredibly common. So why do people cheat? And what is this new term called "micro-cheating"? Some statistics from Ashley Madison are shared...

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Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

We had so much fun recently on the Everyday Mindfulness Show talking about being single, dating, online dating, and mindfulness...that we decided to do a Part II. This time we delved into age gaps, religion and faith, openly discussing sexual interests....

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