Self-Care Guided Meditation - Stress Reduction Meditation
/Stressed? Exhausted? Overwhelmed? Anxious?
This 13- minute self-care guided meditation is for folks who feel overwhelmed and stressed right now and need to create a little bit of time to slow down and take care of their mental and emotional well-being. This guided meditation can also assist you in your self-worth, giving yourself a break, and knowing that it's ok to slow down.
The first part is a stress-reduction meditation and the second part is a supportive affirmation and self-care guide. I'm happy you're here to take care of YOU!
Dr. Jenn Gunsaullus, San Diego Keynote Speaker, Sociologist, & Intimacy Coach
