Why Couples Need to Have Date Nights!

If intimacy or quality time are not happening on their own in your relationship, then you need to make them happen!

Two cool therapists in Phoenix interviewed me for this new podcast show, Mission: Date Night. We were so in alignment with our perspectives on intimacy, gender, relationships, and sex - it was a lovely conversation. I shared my perspectives on what I think are ingredients for an amazing relationship (can you guess?), how and why to create the opportunity for intimacy through date nights, and I even shared what I consider my perfect date (can you guess this one too??). You can listen to the podcast interview and discussion below:

Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, National Public Speaker

Movie Review - "Hope Springs" Offers a Flood of Realism & Inspiration

"Why is it so hard to touch the one you love?

When you’ve been married 30 years, like Kay and Arnold in the summer movie Hope Springs, you might well understand the question above. If you still love your partner, but have been sleeping in separate rooms for years due to snoring and back pains, it’s easy to lose your sexual spark. When you get each other a new cable subscription for your wedding anniversary, you might be taking each other for granted. And when your morning routine consists of the wife preparing and serving an egg, slice of bacon, and bacon to a gruff husband who blows her off to read the newspaper, it’s downright hard to make intimacy change.

This is the life of Kay and Arnold who are experiencing what MANY long term couples experience: a total loss of intimacy. In the United States we learn to romanticize monogamous long-term marriage and presume the fireworks will always be there when we stay in love. But the version of intimacy that is so easy and exciting at the start of a relationship transforms, and it may require a lot of work and mindfulness to avoid a descent into roommate coexistence.

Kay, however, desires the return of intimacy and proposes a week-long couples retreat in the remote and romantic Great Hope Springs. Arnold is as reluctant a client as I’ve ever seen and is, quite frankly, a pain in the ass. Eventually he joins the adventure. The counselor’s approach to couples counseling, mixed with individual counseling, and homework assignments at night, was quite similar to how I would have approached it (except for occasional Hollywood flair). Each spouse slowly unfolds a history of hurt, resentments, misunderstanding, and disappointment, thereby allowing for a new foundation of trust and hope.

Meryl Streep, Tommy Lee Jones, and Steve Carell were so nuanced in their portrayal of an anguished couple and marriage counselor, I squirmed with discomfort in my theater seat. It is just plain awkward to watch a couple with two grown children and years of marriage under their belt to struggle learning how to cuddle again, let alone discuss oral sex or try a blow job. Gratefully there were also many comedic moments in their genuine and naïve attempts to reconnect.

We tend to assume that sex is an easy topic, but it is so infused with the host of human emotions, along with expectations, gender differences, desire discrepancies, false assumptions, and lack of sex education. This is how a couple can get to the point of being afraid to even cuddle. But any pattern that was created in a relationship can be altered and recreated. If both partners are willing to work hard, they can breathe new appreciation and passion into even an old relationship.

A piece of advice from me? Never forget that your partner is extraordinary.  This will help you continue to appreciate them and treat your partner in special ways that are meaningful to them. And if you want to feel validated in the woes of your long-term relationship, see Hope Springs for a burst of inspiration.

(Originally posted as part of Pacific San Diego Magazine's Love & Sex Blog.)

~Dr. Jenn Gunsaullus, San Diego, CA -- Sociologist, Sex Therapist, Sexuality Speaker, Sexologist

Infidelity: How to Get Past it?

What can couples do to get past infidelity? Is there sex after infidelity? Dr. Jenn interviews Dr. Tammy Nelson and discusses the "new monogamy."

SPECIAL GUEST
Tammy Nelson, PhD, Psychotherapist and Author

SEXUAL FUN FACT
Are most mammalian species monogamous in their mating, or non-monogamous?

Spirituality & Sexuality - Why Such a Split?

Monday evening's Coed Coffee Chat was about "Do Spirituality & Sexuality Go Together? How?" Twenty-two women and men sat outside at a local coffee shop and first hashed out the basics, such as:

  • What does spirituality mean?
  • Why is there often such a split between spirituality and sexuality?
  • Does that have to do with our definitions and understandings of "sexuality"?

And then the discussion delved into a a breadth of issues that group members found relevant, such as:

  • Non-monogamy and how this challenges some people's understanding of a spiritual and sexual union.
  • The power of sexual energy and how this is controlled by religions, cultures, etc.
  • The need to objectify women for a man to be able to orgasm.
  • Whether sexual activity early in a relationship can interfere with spiritual bonding or truly knowing someone.
  • Whether we are all spiritual beings having a human/physical experience.

A particularly poignant observation was about how we learn at a young age that it is not OK to be human. We're not allowed to be human. We are embarrassed to be human. We are ashamed to be human. I think when we take this perspective towards understanding our experiences of pleasure, it makes a lot of sense. In terms of the split many of us experience between spirituality and sexuality, this may be because we learned that the mind should be elevated over the body, and spirituality is something to aspire to by forsaking bodily pleasures. Enjoying our bodies is wrong, because we should be embarrassed by what makes us like other animals (e.g., defecation, sex, bodily secretions).

I like the concept that we are all spiritual beings having human experiences. I think that is an empowering shift in perspective to bring us into an appreciation of our bodies, pleasure, and intimacy as it is all part of our spiritual journey.

Jennifer Gunsaullus, PhD

Sex Therapy & Relationship Counseling in San Diego