5 Ways to Enjoy Your Summer AND Excite Your Erotic Side

1. Pretend you are a tourist in your own town. Even if you don't live in a tourist hot spot like San Diego, walking around your downtown area, licking an ice cream cone, and people watching can create a powerful bonding afternoon or evening. Add in a little role-playing by making up fake "tourist names."

2. Go to your local Farmer's Market and buy fresh vegetables and fruits. The veggies are nutritious and high in fiber - both important parts of keeping you working smoothly in the sexual realm. And the fruits are sensual and a tasty treat to eat alone or share with a sexy partner.

3. Listen to outdoor live music and make a picnic of the event. Entertain all 5 of your senses at once!

4. Watch a beautiful sunset with your lover and if you live by the Pacific ocean, even better! Use it as a time for calm reflection and deep appreciation.

5. View the night time sky on August 12 for the yearly Perseids Meteor Shower. Make time for some smooching between shooting stars! Visit this astronomy site for more information.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Old Style Sexy Dancing - My Foray into Burlesque

I was sitting cross-legged on the scuffed up floor of the YMCA in La Jolla, draped in my black feather boa. The dance instructor acknowledged our courage for attending a class like this. She recognized that we might feel nervous or intimidated. I was just curious to see what this 2-hour burlesque class would be like. I don't have dance experience. But I do have nerve.

You may not be familiar with burlesque. While its origins are in the music and parody of vaudeville, it's mostly now considered a "classier" form of striptease. Having recently watched a burlesque show in it's more current form, I was struck by the differences between stripping and burlesque. It felt confident, teasing, playful, and connected. Very subtle movements with a feather fan or boa were very seductive. In general the women were rounder and softer than we would see with strippers. This was an aspect of public "sexual expression" I wanted to learn about first hand!

Thank goodness I'm basically comfortable with trying new things and not feeling embarrassed. Because despite the dance instructor's early acknowledgment that we may feel awkward or intimidated, there was little consideration of that later. The class was in the middle of the afternoon on a Sunday, with a large door open to passerby on the street. And some of the men who were attending the following salsa class were there early and watching. So much for my private exploration of sensual self-expression. As well, the majority of the class had extensive dance experience. Strike two in the comfort realm.

Nonetheless, after what felt like hours of sticking my butt out, flaunting my boa, and seductively shrugging my shoulders, I was actually enjoying the class and felt, dare I say, sexy. And confident. And enjoying in a different way how my body moved. It was tough to ooze sexiness and be fully present in my body when I was concentrating so hard on perfecting the new dance moves. So I had to let go of some of the idea of what it "should" look like and just flow with how my body moved. Although I was starting to feel sore muscles in unusual places, my body felt good and I was a bit giddy.

At the conclusion of 2 hours, ten of us danced in unison, the music carrying us forward, feather boas all over the floor. It felt so great to shimmy and shake with the short dance routine we had just learned that I barely cared that the class was now being videotaped. I'm assuming my "clandestine" foray into burlesque is somewhere in Facebook land :)

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

BioHormones! And women and wine...

Discussions about bio-identical hormones and compounding pharmacies have been in the mainstream media a lot recently, particularly since Oprah has been covering the topic. Specifically in terms of "hormone replacement" for women going through menopause, women with PMS concerns, and men and women with "low libidos," what makes bio-identical hormones different than those from the big pharmaceutical companies is that these hormones are created to be the same in structure as our own natural hormones, which ideally improves the benefits and decreases the negative side effects.

Last night I attended a lecture on Women & Hormones (and Wine, because it was in a wine bar :). For the record, I do perceive some aspects of taking hormones as just another part of the western biomedical mentality of popping pills for a quick fix instead of looking at the big picture of what may be causing the imbalance in the first place (e.g., diet, exercise, environmental toxins, stress, sleep). However, I think this is valuable knowledge to have and a tool in one's tool chest of health. I found it personally valuable (as someone who deals with PMS) and professionally valuable because I see many female clients in their menopausal phase, as well and women and men with sex drive concerns.

One piece of valuable information for me was around how to best absorb and use various hormones. For example, progesterone is best taken orally. On the other hand, testosterone and estrogen are best administered transdermally (e.g., patch or cream). Estrogen can be dangerous for women to take because it can accelerate the growth of some breast tumors. However, taking it through the skin means that it's being absorbed directly into the blood stream and in the area where it is applied. Therefore it doesn't go through the processing of the liver until a second pass when the dose is way lower. This means that the positive benefits are present, while the potential negative side effects are reduced.

There is loads of much more detailed information around these topics, and if you've been taking or considering taking hormones, I think it's very valuable to know about and look into compounding pharmacies (who offer bio-identical hormones) as an alternative to mainstream drug options.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

The Erotic Mind - What Are Your Peak Sexual Experiences?

While I'm home in PA for the holidays with my family, I'm reading The Erotic Mind by Jack Morin, PhD. This book was recommended through the AASECT (a professional sexuality organization) listserve, and with a subheading of "Unlocking the inner sources of sexual passion and fulfillment," how could I not be intrigued both personally and professionally?!

I haven't read that far into the book yet, but I am very pleased with the author's writing style and outside the box thinking. Instead of taking the standard "what's wrong" approach to sexual therapy and counseling, he starts with questions about peak sexual experiences and fantasies. This is a way to learn more about your erotic turn-ons, how you've tapped into that in the past, and setting the groundwork to create more passion in the future.

Thinking back, what were your most sexually arousing situations? What were the details and circumstances? Why do you think it was so arousing? The interesting thing here is that sometimes our most arousing memories don't involve sexual intercourse or even explicit sexual activity. It could be visual stimuli, or an attraction, or a desire. Or it could be a complex and wild and debauchous! It's a great way to focus on what has worked well for you in the past, and be creative in how to bring more of that to your erotic fulfillment.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

For Better Sex ... Call Brandy on Male Sexual Dysfunction

Dr. Jenn talks with Brandy Dunn Psy.D. about male sexual dysfunction and low sexual desire in women and how they could be connected.

SPECIAL GUEST:
Brandy Dunn Psy.D., Psychologist

THE DEN RECOMMEND:
The Mastery of Love, by Don Miguel Ruiz