Girltalk Blogging - Soulful Conversations for Women

I am doing a three-month stint as the 30-something blogger for Girltalk, the educational, inspirational, and edgy website by Inspirational Catalyst Christine Arylo. Christine motivates us to be real, trust ourselves, and love ourselves -- and support each other in the process through soulful conversations.

The blog topic for the beginning of April is: What's hardest and what's most exciting about today's crazy economy? If you're looking to redefine success and happiness on your own terms, check it out HERE!

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Blocks to Intimacy and Sex --> Vulnerability?

Last night I hosted my monthly free Coed Coffee Chat. This month's topic was: What is Intimacy? How Can it be Improved?

I was really impressed with the depth of insights and sharing from the group of 12 women and men, most of whom had just met for the first time. As we made our initial round of introductions, we each stated why this topic piqued our interest. This sharing alone offered fascinating insights into the complicated and varied perceptions of the meaning of intimacy. For some, intimacy is something created with a partner who can be trusted with our fragile vulnerabilities. For others, intimacy is something that can be created with many people, from an intense eye gazing with a stranger, to a group of women supporting and loving one another. Is sex part of intimacy? Absolutely, if you want it to be. Sex can be a powerful pathway to intimacy and transcendence. But it is not necessary for intimacy.

Although we began the meeting with different understandings of what intimacy means, there seemed to be consensus that keys to true intimacy are open communication and a willingness to be transparent and vulnerable. Yes - vulnerability. Perhaps a terrifying word for some, yet the key to loving ourselves and allowing others in for blissful intimacy.

AND...I learned a new clever way to think about intimacy: In To Me You See. Cool!

*The photograph here is part of a fine art photography series of the sensual contours of the earth, Earth Erotica, by Heather Firth. She attended this month's discussion on Intimacy and shared her wisdom!

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

The Shadows of Sexuality

Are there parts of your sexuality that you dislike, judge harshly, or deny? Have you ever had the sense that the more you try to deny these parts of who you are, the more they run you? You may also find yourself judging those same characteristics harshly in others.

In the October issue of Vision Magazine, I wrote an article about the nature of the shadows of sexuality and the beauty in shining a light on our shadows. The following is the first paragraph of the article. Click on the link below if you would like to read the entire article!

In a society with an inclination to plaster sexual images everywhere, sex is still very much in the shadows. Sexuality is often laden with shame, embarrassment, guilt, judgment, and stigma, so its shadows can be heavy and frightening. It is imperative to address the shadows of sex to see it is a natural human experience, as well as a powerful force. When such a topic is mired in silence and misconceptions, it can lead to many personal and societal problems, such as abuse and exploitation. The politicians and religious leaders brought down by public sex scandals are perfect examples of individuals whose shadow elements have surfaced in unhealthy ways.

Read the rest of "The Shadows of Sexuality" in Vision Magazine.

Jennifer Gunsaullus, Ph.D.

Sex Therapy & Relationship Counseling in San Diego

Teen Sex – What Do Girls Need in Reproductive Health?

Dr. Jenn talks with Reproductive Health Educator Andrea Callahan about what teen girls should know about sex, how to handle the mixed messages that come from various sources, and where to go for help.

SPECIAL GUESTS:

Andrea Callahan, Reproductive Health Educator

THE DEN RECOMMEND:

Kinsey the Movie

From Gymnastics to Girls Empowerment

Dr. Jenn talks with gymnast, life coach and founder of Gold Medal Coaching, Janae Whittaker Ali, about empowering young girls to overcome body image and self-esteem issues.

SPECIAL GUEST:
Janae Whittaker Ali of Gold Medal Coaching

THE DEN RECOMMEND:
Getting Real, by Susan Campbell

Flirtation for Empowerment? Mama Gena's School of Womanly Arts: Session #66

Dr. Jenn shares an example womantra from the book Mama Gena’s School of Womanly Arts. What ARE the womanly arts? Dr. Jenn gets her alter-egos involved with this discussion of flirtation with Spicy Suzy, the Den Sexspert, and Jane, the Den Clinical Researcher.

THE DEN RECOMMEND:
Mama Gena’s School of Womanly Arts
by Regena Thomashauer