Get Sleep to Enjoy Sex!

One of the biggest reasons that I hear about why women in long-term relationships are not interested in sex is because they are tired. In our sleep-deprived, fast-paced, high-stress, technology-driven society, I think this is something to take seriously.

I just heard a bit about a variety of recent research studies about sleep deprivation. Not getting enough sleep can lead to a desire to eat more than your body needs. It can lead to greater susceptibility to negative emotions. And in fruit flies, sleep deprivation led to lowered initiation and drive for sex. Some food for thought...

Jennifer Gunsaullus, Ph.D.

Relationship & Intimacy Doctor
Hot Sex & Fun in San Diego!
www.drjennsden.com